We are pleased to announce that we now offer gentle TKD classes for older adults and senior citizens who are looking to stay active and improve their health. Our Ohnwahan TKD sessions help to develop flexibility, focus, balance, and posture in a gentle way. Additionally, we focus on keeping the brain active by practising co-ordination skills and reducing stress levels through the application of the tenets of TKD.
Sessions are approximately 40 minutes long and take place on Friday afternoons at 2.00pm in St Andrews Church Cleveleys.